Build resilience with

MENTAL
GYM

Brain-teasing exercises & self-care resources for your teammates. Everyone needs help!

Start by sharing or using the below resources.

IKIGAI - The Japanese Secret to Happy Life

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The Mindfulness Apps

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Work-Life Balance

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Stress Management

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Anxiety & Depression

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Sleep Hygiene

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Burn Out

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Post Traumetic Stress Disorder

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Nutrition & Mental Health

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Physical Health

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